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- Contact a trusted friend or family member
- Consult with a therapist, counselor, or addiction specialist
- Explore support groups like Narcotics Anonymous (NA) or SMART Recovery
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Connecting Safely
In times overwhelming situations, it's crucial to know there are ways to cope. That's where Crisis Text Line comes in. If you're feeling hopeless, simply text HOME to 741741 and connect with a supportive volunteer any time of day or night. They are ready to listen through any challenge you might be facing.
Remember, you're not alone. Help is just a text away.